Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Contact US

Please complete the following form to have one of our staff contact you



Name:
 
Email:
 
Message:
 
 
 

Calendar

  • 19
    Nov

    Total Body Circuit

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 20
    Nov

    Training Camp

    Bring out your inner athlete in a motivational atmosphere! Blending interval & agility training techniques w/ sports moves
  • 20
    Nov

    Basic Yoga

    Breathe, Stretch, Relax.
  • 20
    Nov

    Kickboxing

    High-intensity, high-impact workout with lots of boxing drills and kick/punching combos sure to burn alot of calories.
  • 20
    Nov

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 20
    Nov

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 21
    Nov

    TRAINing DAY

    A strength circuit training workout.
  • 21
    Nov

    Pilates

    Stability training and core strength using the Pilates method on the mat.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

learn more

MOVE OF THE MONTH

Opposite Arm And Leg Extensions

This exercise is an excellent exercise to utilize core stability, glute and hamstring muscle contraction as well as shoulder and body weight composition. This exercise can be performed with just your body weight or a dumbbell for a challenge to increase muscle strength.

learn more

RECIPE OF THE MONTH

Stuffed Baked Apples with Walnuts & Dates

A delicious dessert recipe fit for the fall season.

learn more