Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110


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Calendar

  • 21
    Feb

    Spinning AM

    burn lots of calories, great music and fun challenging ride, too.
  • 21
    Feb

    Kettle Bell PLUS

    Great strength training workout integrating kettlebell exercises.
  • 21
    Feb

    Vinyasa Yoga

    An invigorating yoga class that focuses on flow, sun salutations, balance, strength and mental clarity.
  • 21
    Feb

    Power Pump

    Excellent strength workout using Body Bar and hand weights
  • 21
    Feb

    Spinning PM

    burn lots of calories, great music and fun challenging ride, too.
  • 21
    Feb

    TRX Training

    Learn proper form and technique using a unique training system for bodyweight exercises.
  • 21
    Feb

    Butts & Guts

    Don't neglect your lower body! Come take class that uses light weights, bands and your body to make your booty rock.
  • 22
    Feb

    Pilates

    Stability training and core strength using the Pilates method on the mat.
 

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FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Single-leg Squat

This great unilateral exercise is a simple way to develop strength, balance and coordination. The ability to perform this simple exercise easily and gracefully will develop your stability and core strength and also help you prevent injury, and improve your sports performance.

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RECIPE OF THE MONTH

Guacamole with Chipotle Tortilla Chips

Yummy snack in the cold months. Easy & fresh!

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