Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110


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Calendar

  • 21
    Jan

    Total Body Circuit

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 22
    Jan

    Training Camp

    Bring out your inner athlete in a motivational atmosphere! Blending interval & agility training techniques w/ sports moves
  • 22
    Jan

    Basic Yoga

    Breathe, Stretch, Relax.
  • 22
    Jan

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 22
    Jan

    Pedal & Pump

    Combination of Spinning, Resistance Training, and Core Conditioning for 50 minutes. Sure to burn a lot of calories.
  • 22
    Jan

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 23
    Jan

    TRAINing DAY

    A strength circuit training workout.
  • 23
    Jan

    Pilates

    Stability training and core strength using the Pilates method on the mat.
 

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FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

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RECIPE OF THE MONTH

6 Ingredient Pulled Jackfruit

A healthy and incredibly tasty vegetarian and vegan alternative to pulled pork or chicken. Quick and easy to make. Even carnivores love it!

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