Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110
COOLEY CENTER IS CLOSED MEMORIAL DAY

05/29/2017
Monday 5/29, The Cooley Center & the 9th Floor Fitness Center will be closed to observe Memorial Day. The pool will be open.

 

Hours of Operation

Cooley Center
Mondays - Thursdays 6:00am-10:30pm
Fridays 6:00am-9:30pm
Saturdays-Sundays 10:00am-6:00pm
410-955-2513

9th Floor Fitness Center @ Bloomberg School of Public Health
Mondays - Fridays 7:00am-7:00pm
410-502-0842
                           

Welcome

WELCOME to the Denton A. Cooley Center! We are a fitness center that caters to the Johns Hopkins Medical Institute community. We have the main center, the Cooley Center, located on the North-West corner of the campus, facing the Outpatient Building. Our satellite center is located on Wolfe Street at the Bloomberg School of Public Health Building on the 9th floor.

What's Current Now?

Early Bird Pool Passes go on sale, Friday, April 28. Don't miss out on the best pricing BEFORE the pool opens.

REGGIE'S LAST DAY IS MAY 31! 

WISH HIM WELL. :)

Self Defense seminar on Friday, May 19, 5:15 - 6:15 pm.

Jamal Hargrove has a black belt in Judo and a brown belt in Brazilian and Japanese Jiu-Jitsu. $15/Cooley members, $20/non-members. Don't miss out on this life-saving opportunity! Only 2 spaces left!

Equipment Tutorial Videos

Check out our exercise equipment online tutorial to get more familiar with the exercises and proper use of our circuit training equipment: fitness videos

Group Exercise in MAY!

CHECK OUT THE SCHEDULE NOW!
All classes require an online class reservation. Please register in advance online to attend class. Members also please remember to sign your name on the attendance sheet in the exercise room for the class you attend. 

ATTN MEMBERS: Please make note of the new location for PILATES on THURSDAYS in the CYCLING/YOGA STUDIO starting 3/2! Remember to sign up online for a class, space is limited. THANKS!

CLASS COVERAGE:
5/2:  Celia K. subs Zumba! @ 5:30 pm
5/14: NO Total Body Circuit
5/23: Hester L. subs Cycling @ 12:15 pm
5/24: Tavon C. subs Butts & Guts @ 5:30 pm
5/26: Liz P. subs Zumba! @ 12:15 pm
5/29: NO CLASSES, CENTER CLOSED FOR MEMORIAL DAY
5/30:  Hester L. subs Cycling @ 12:15 pm.

HEALTHY @ HOPKINS SPOTLIGHT CLASS FOR MAY:
Body Sculpt @ 12:15 pm on Wednesdays in the main studio.

HOLIDAY CLOSING
COOLEY CENTER CLOSED, NO CLASSES HELD ON MEMORIAL DAY, MONDAY 29th. POOL IS OPEN.

NEW  CLASSES! 
ABS XPRESS a 15-minute workout targeting ab muscles offered 4x/weekly:
Mondays @ 8 am (immediately following Sports Conditioning)
Tuesdays @ 7:45 pm (immediately following Punch, Jab, H.I.I.T.)
Wednesdays @ 1:00 pm (immediately following Body Sculpt)
Fridays @ 1:00 pm (immediately following Sports Conditioning).

Calendar

  • 22
    May

    Basic Yoga

    Breathe, Stretch, Relax.
  • 22
    May

    Cardio Jam

    It's the 45-minute high-intensity low-impact step aerobics workout with that groovin' beat!
  • 22
    May

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 22
    May

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 22
    May

    ABS XPRESS

    Plain & simple, short & to the point. Target abs, obliques & back for just 15 minutes.
  • 22
    May

    Sports Conditioning

    Bring out your inner athlete in a motivational atmosphere! Blending interval & agility training techniques w/ sports moves
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

MEAL TIMING: What and When to Eat for Performance and Recovery

We all know what to eat, in regards to healthy options, but have you ever thought about when you should be eating? The timing of your meals can impact your performance and recovery. Reaching your health and fitness goals can be a challenging, but having the right knowledge as to when you should be consuming calories can help you. Here are some research-based nutritional guidelines for pre- and post-workout meals that can be adapted to each person’s individual needs.

learn more

MOVE OF THE MONTH

Russian Twist

The Russian Twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the abdomen. This exercise is great to build rotational core muscles and directly targets your oblique muscles as well.

learn more

RECIPE OF THE MONTH

Lemon Cheesecake

A healthier two-serving-size dessert option of deliciousness.

learn more