Move of the Month - Goblet Squat
Grab a dumbbell and hold it vertically by one end against your chest. Stand with feet slightly wider than shoulder width apart with toes angled out slightly (15-20 degrees). Drive hips back first and then bend at knees to start the descent. As you descend drive your knees outward. The knees should be in line with the toes. Descend until your elbows touch the inner thighs. You can even drive your knees out with your elbows at the bottom position. Once at the bottom, reverse direction by driving through your heels and stand up straight.
One-Arm Shoulder Press
V-Sits or V-Holds
Classic Push-Ups w/ Body weight Squats
Dumbbell Chest Fly
FIT TIP OF THE MONTH
Sleep Deficit and Work Productivity
The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.
MOVE OF THE MONTH
Try foam rolling pre-workout to prepare the body for physical activity. Better than stretching!
RECIPE OF THE MONTH
Corn Pancakes with Smoked Salmon and Lemon-Chive Cream
Yield: Serves 6 Total: 32 Minutes