Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Move of the Month - Opposite Arm And Leg Extensions

How To Perform This Exercise:

1. Just using your bodyweight, position yourself evenly on a mat 
having both hands and knees on the floor while relaxing your back and stabilizing your core. 

2. Slowly start to bring one leg out to an extension while 
simultaneously extending your opposite arm out straight. Hold for 
about 1 second returning both arm and leg back to the start 
position. Repeat the next set with the opposite arm and leg. 

3. Focus on breathing and stabilizing the core muscles to avoid lower 
back pain. 

4. You can perform this exercise by alternating for 30seconds and if needed, add weight for a challenge.



FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Opposite Arm And Leg Extensions

This exercise is an excellent exercise to utilize core stability, glute and hamstring muscle contraction as well as shoulder and body weight composition. This exercise can be performed with just your body weight or a dumbbell for a challenge to increase muscle strength.

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RECIPE OF THE MONTH

Stuffed Baked Apples with Walnuts & Dates

A delicious dessert recipe fit for the fall season.

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