Move of the Month - Goblet Squat
Grab a dumbbell and hold it vertically by one end against your chest. Stand with feet slightly wider than shoulder width apart with toes angled out slightly (15-20 degrees). Drive hips back first and then bend at knees to start the descent. As you descend drive your knees outward. The knees should be in line with the toes. Descend until your elbows touch the inner thighs. You can even drive your knees out with your elbows at the bottom position. Once at the bottom, reverse direction by driving through your heels and stand up straight.
One-Arm Shoulder Press
V-Sits or V-Holds
Classic Push-Ups w/ Body weight Squats
Dumbbell Chest Fly
FIT TIP OF THE MONTH
Sleep Deficit and Work Productivity
The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.
MOVE OF THE MONTH
One of the simplest exercises that is great for total body strength and hip mobility.
RECIPE OF THE MONTH
Fish Tacos with Cabbage Slaw
The sturdy texture of corn tortillas works best for these tacos, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side.