Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Move of the Month - Goblet Squat

Grab a dumbbell and hold it vertically by one end against your chest.  Stand with feet slightly wider than shoulder width apart with toes angled out slightly (15-20 degrees).  Drive hips back first and then bend at knees to start the descent.  As you descend drive your knees outward.  The knees should be in line with the toes.  Descend until your elbows touch the inner thighs.  You can even drive your knees out with your elbows at the bottom position.  Once at the bottom, reverse direction by driving through your heels and stand up straight.



FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

learn more

MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

learn more

RECIPE OF THE MONTH

Pork Medallions with Balsamic Vinegar & Capers

Simple, tasty, flavorful - keeps the pork tender! Easy dinner that will impress the family or guests.

learn more