Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Move of the Month - One-Arm Shoulder Press

Instructions

Preparation

Stand with dumbbells positioned near shoulder with elbow below wrists.

Execution

Press dumbbell upward until arm is extended overhead. Lower to side of shoulder and repeat.



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