Move of the Month - V-Sits or V-Holds
1. Begin by sitting on a gym mat or on the floor (recommend that you use a mat though, the floor gets really hard in a hurry).
2. With your arms fully extended in front of you (make sure you’ve got your core tight, chest up high and shoulders back), lean back slightly until you feel your core contract entirely.
3. Once you feel your core tighten, lift your feet off the ground and extend your legs. Make sure you maintain a strong, tight core. Do not allow your back to round. Your body should look like the letter V. Hold that position for 30 seconds.
One-Arm Shoulder Press
V-Sits or V-Holds
Classic Push-Ups w/ Body weight Squats
Dumbbell Chest Fly
FIT TIP OF THE MONTH
Sleep Deficit and Work Productivity
The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.
MOVE OF THE MONTH
Try foam rolling pre-workout to prepare the body for physical activity. Better than stretching!
RECIPE OF THE MONTH
Corn Pancakes with Smoked Salmon and Lemon-Chive Cream
Yield: Serves 6 Total: 32 Minutes