Move of the Month - Dumbbell Chest Fly
Grasp two dumbbells. Lie supine on a flat bench. Support dumbbells above chest with arms fixed in slightly bent position. Internally rotate shoulders so elbows point out to sides.
Lower dumbbells to sides until chest muscles are stretched with elbows fixed in slightly bent position. Bring dumbbells together in a hugging motion until dumbbells are nearly together. Repeat.
Keep shoulders internally rotated so elbows point downward at bottom position and outward at top position.
One-Arm Shoulder Press
V-Sits or V-Holds
Classic Push-Ups w/ Body weight Squats
Dumbbell Chest Fly
FIT TIP OF THE MONTH
Sleep Deficit and Work Productivity
The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.
MOVE OF THE MONTH
One of the simplest exercises that is great for total body strength and hip mobility.
RECIPE OF THE MONTH
Fish Tacos with Cabbage Slaw
The sturdy texture of corn tortillas works best for these tacos, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side.