Move of the Month - Pull-Overs
Grab a dumbbell that will challenge you to a minimum of 6 up to a max of 12 repetition. Lay flat on a bench. With a gentle arc to your arms, raise the weight over and past your head until you feel a gentle stretch. Stop the motion and tighten all your muscles to pull the weight back in an arcing motion to bring the weight over the upper portion of your ribs. Repeat. Note: stay in control and don't allow your lower back to take on the stress - make sure you are using your lats and chest to drive the motion.
One-Arm Shoulder Press
V-Sits or V-Holds
Classic Push-Ups w/ Body weight Squats
Dumbbell Chest Fly
FIT TIP OF THE MONTH
Sleep Deficit and Work Productivity
The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.
MOVE OF THE MONTH
One of the simplest exercises that is great for total body strength and hip mobility.
RECIPE OF THE MONTH
Fish Tacos with Cabbage Slaw
The sturdy texture of corn tortillas works best for these tacos, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side.