Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110


Move of the Month - Pull-Overs

Grab a dumbbell that will challenge you to a minimum of 6 up to a max of 12 repetition. Lay flat on a bench. With a gentle arc to your arms, raise the weight over and past your head until you feel a gentle stretch. Stop the motion and tighten all your muscles to pull the weight back in an arcing motion to bring the weight over the upper portion of your ribs. Repeat. Note: stay in control and don't allow your lower back to take on the stress - make sure you are using your lats and chest to drive the motion.



FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Single-leg Squat

This great unilateral exercise is a simple way to develop strength, balance and coordination. The ability to perform this simple exercise easily and gracefully will develop your stability and core strength and also help you prevent injury, and improve your sports performance.

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RECIPE OF THE MONTH

Guacamole with Chipotle Tortilla Chips

Yummy snack in the cold months. Easy & fresh!

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