Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Move of the Month - Pull-Overs

Grab a dumbbell that will challenge you to a minimum of 6 up to a max of 12 repetition. Lay flat on a bench. With a gentle arc to your arms, raise the weight over and past your head until you feel a gentle stretch. Stop the motion and tighten all your muscles to pull the weight back in an arcing motion to bring the weight over the upper portion of your ribs. Repeat. Note: stay in control and don't allow your lower back to take on the stress - make sure you are using your lats and chest to drive the motion.



FIT TIP OF THE MONTH

Achieving your fitness goals starts with one thing…PLANNING

"No one plans to fail, but they do fail to plan." Here are a few reasons why I think planning is the key to achieving your goals.

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MOVE OF THE MONTH

Opposite Arm And Leg Extensions

This exercise is an excellent exercise to utilize core stability, glute and hamstring muscle contraction as well as shoulder and body weight composition. This exercise can be performed with just your body weight or a dumbbell for a challenge to increase muscle strength.

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RECIPE OF THE MONTH

1 BOWL BLUEBERRY PEACH VEGAN BANANA BREAD

Need something to do with your end of summer fruit? This easy, healthy, 1 bowl blueberry peach vegan banana bread is exactly what you’ve been looking for.

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