Move of the Month - Single-leg Deadlift
Keep your head up and chest open
Lift the back leg up higher to feel it more in the stationary leg
Squeeze the stationary glute muscles and drive through the heel to bring the leg back to start position
Not a squat motion - hips back, majority hamstring work
One-Arm Shoulder Press
V-Sits or V-Holds
Classic Push-Ups w/ Body weight Squats
Dumbbell Chest Fly
FIT TIP OF THE MONTH
Sleep Deficit and Work Productivity
The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.
MOVE OF THE MONTH
One of the simplest exercises that is great for total body strength and hip mobility.
RECIPE OF THE MONTH
Fish Tacos with Cabbage Slaw
The sturdy texture of corn tortillas works best for these tacos, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side.