Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Move of the Month - Goblet Squat

Grab a dumbbell and hold it vertically by one end against your chest.  Stand with feet slightly wider than shoulder width apart with toes angled out slightly (15-20 degrees).  Drive hips back first and then bend at knees to start the descent.  As you descend drive your knees outward.  The knees should be in line with the toes.  Descend until your elbows touch the inner thighs.  You can even drive your knees out with your elbows at the bottom position.  Once at the bottom, reverse direction by driving through your heels and stand up straight.



FIT TIP OF THE MONTH

Achieving your fitness goals starts with one thing…PLANNING

"No one plans to fail, but they do fail to plan." Here are a few reasons why I think planning is the key to achieving your goals.

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MOVE OF THE MONTH

Opposite Arm And Leg Extensions

This exercise is an excellent exercise to utilize core stability, glute and hamstring muscle contraction as well as shoulder and body weight composition. This exercise can be performed with just your body weight or a dumbbell for a challenge to increase muscle strength.

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RECIPE OF THE MONTH

1 BOWL BLUEBERRY PEACH VEGAN BANANA BREAD

Need something to do with your end of summer fruit? This easy, healthy, 1 bowl blueberry peach vegan banana bread is exactly what you’ve been looking for.

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