Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Move of the Month - Classic Push-Ups w/ Body weight Squats

Start with 10 body weight squats + 1 push-up

Then do 9 body weight squats + 2 push-ups
Next do 8 body weight squats + 3 push-ups
Continue until you reach 1 body weight squat + 10 push-ups

No weights needed and you can do this anywhere, anytime!



FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

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RECIPE OF THE MONTH

Pork Medallions with Balsamic Vinegar & Capers

Simple, tasty, flavorful - keeps the pork tender! Easy dinner that will impress the family or guests.

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