Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Recipe of the Month - Healthy 3-Course Valentines Day Meal

Caprese Salad ? 

Fresh mozzarella ? 
Tomatoes ? 
Fresh basil ? 
Heart-shaped cookie cutter ? 
Extra virgin olive oil ? 
Balsamic vinegar ? 
Sea salt/ground pepper 

Cut the mozzarella into 1/4” thick slices and use a cookie cutter to decorate into heart shapes.Layer the mozzarella, tomato, and basil on a platter.Drizzle with olive oil and balsamic vinegar.Sprinkle with sea salt and freshly ground black pepper. Enjoy!

Light Shrimp Fettuccine Alfredo

12 oz. fettuccine ? 
1 bag frozen peas and broccoli ? 
4 tbsp. vegan butter ? 
4 cloves garlic, minced ? 
1 lb. large shrimp ? 
1 tbsp. olive oil ? 
3 tbsp. flour ? 
1 c. vegetable broth ? 
1 c. skim milk ? 
½ c. shredded Parmesan 

Prepare fettuccine pasta according to package directions; add frozen veggies the last 5 minutes of cooking. In the meantime, add butter to a large nonstick skillet and melt over medium-high heat; add half of the minced garlic to butter and cook for a few seconds, or until fragrant. Add shrimp; season with salt and pepper and continue to cook for 2 minutes. Flip the shrimp and cook until fully pink and cooked through, about 2 more minutes. Transfer the shrimp to a bowl and set aside. Add olive oil to the pan and heat it up. Add garlic and sauté for about 30 seconds, stirring occasionally, until fragrant. Sprinkle with flour, and stir to combine. Cook for an additional minute to cook the flour, stirring occasionally. Using a whisk, start to slowly add vegetable broth to the pan, whisking to combine until smooth. Whisk in milk, and bring the mixture to a simmer. Let cook for an additional minute, or until thickened. Stir in parmesan cheese, salt, and pepper; continue to cook until the cheese melted. Drain pasta and veggies. Add the shrimp, cooked pasta, and veggies to the sauce; toss well to combine and continue to cook until heated through, about 3 minutes. Remove from heat and let stand couple of minutes. 

Jell-O Strawberry Parfait

1 pkg (3oz) Jello-o, any flavor ? 
1 c. sliced fresh fruit ? 
1 cup thawed Cool Whip

Prepare gelatin according to package. Chill until slightly thickened. Set aside 1/3 cup. Add fruit to remaining gelatin; spoon into 4 to 5 glasses. Chill glasses at an angle until jello is set. Meanwhile, fold whipped topping into measured (1/3 cup) gelatin. Spoon topping mixture into glasses of set jello. Chill. Garnish 


MEAL TIMING: What and When to Eat for Performance and Recovery

We all know what to eat, in regards to healthy options, but have you ever thought about when you should be eating? The timing of your meals can impact your performance and recovery. Reaching your health and fitness goals can be a challenging, but having the right knowledge as to when you should be consuming calories can help you. Here are some research-based nutritional guidelines for pre- and post-workout meals that can be adapted to each person’s individual needs.

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Russian Twist

The Russian Twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the abdomen. This exercise is great to build rotational core muscles and directly targets your oblique muscles as well.

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Lemon Cheesecake

A healthier two-serving-size dessert option of deliciousness.

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