Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110


Recipe of the Month - Lemony Asparagus Chicken Pasta

Ingredients

2 cans (14-ounce) reduced-sodium chicken broth
12
ounces frozen boneless, skinless chicken breasts
8
ounces uncooked short pasta (rotini or penne)
1/2
pound asparagus, trimmed and cut into bite-size pieces
1/2
cup prepared pesto
2
tablespoons fresh lemon juice
1/8
teaspoon salt
1/8
teaspoon freshly ground black pepper

Instructions

1. In a deep skillet or Dutch oven, bring broth to a boil over high heat. Add frozen chicken. Return to a boil, reduce the heat, cover and simmer 22 minutes. Remove chicken from broth, cool and shred.
2. Increase heat to high and bring broth to a boil. Stir in pasta and continue to cook, uncovered, 6 minutes. Add asparagus and cook 2 minutes or until asparagus is tender.
3. Drain pasta mixture and return to skillet. Add shredded chicken, pesto, lemon juice, salt and pepper; toss gently.

Recipe by Nancy Hughes.


Read more: http://spryliving.com/recipes/lemony-asparagus-and-chicken-pasta-toss/#ixzz2OgBhpRVw



FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

learn more

MOVE OF THE MONTH

Renegade Row

A combination exercise of the push-up and a single arm row. Alternate rowing with your right and left side with a push-up in between. This is a great chest, back, and core exercise that improves your stability, balance, and strength.

learn more

RECIPE OF THE MONTH

Paleo Junior Mint Bars

Enjoy these dairy & gluten free bars using a surprise ingredient that you wouldn't expect!

learn more