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Recipe of the Month - Smushed Applies & Sweet Potatoes

Smushed Apples and Sweet Potatoes
 
recipe image
Rated:rating
Submitted By: ELFINDANCER
Photo By: larkspur
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Ready In: 40 Minutes
Servings: 6
"This is a super simple recipe that I make as a sweet, easy side dish. It tastes a LOT like apple pie... but even healthier!"
INGREDIENTS:
2 large sweet potatoes, peeled and diced
2 tablespoons butter
1/4 cup white sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1 Granny Smith apple - peeled, cored and
sliced
1/8 cup milk
DIRECTIONS:
1.Place the sweet potato in a medium saucepan and fill with enough water to cover the potatoes. Bring to a boil, reduce heat to medium, and simmer for about 20 minutes or until tender. Remove from heat, drain and set aside.
2.Melt butter over low heat in a small saucepan. Mix in the sugar, cinnamon and allspice. Add the apple slices, cover, and let simmer for 5 minutes, or until the apples are tender. Mix the apple mixture into the drained sweet potatoes along with the milk. Mix well using an electric mixer or just a fork until potatoes are mashed.
Nutrition
Information
Servings Per Recipe: 6
Calories: 210
Amount Per Serving
  • Total Fat: 4g
  • Cholesterol: 11mg
  • Sodium: 113mg
Amount Per Serving
  • Total Carbs: 42.3g
  •     Dietary Fiber: 5.2g
  • Protein: 2.7g
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