Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110


Recipe of the Month - Baked Garlic Parmesan Chicken

  • Ingredients:

  • 1 cup of dry bread crumbs 

  • 1 clove garlic, minced
  • 2/3 cup grated Parmesan cheese

  • 1/4 teaspoon ground black pepper
  • 6 skinless, boneless chicken breast halves
  • Makes 6 servings

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a bowl, blend the olive oil and garlic. In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture.
  3. Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.



FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Single-leg Squat

This great unilateral exercise is a simple way to develop strength, balance and coordination. The ability to perform this simple exercise easily and gracefully will develop your stability and core strength and also help you prevent injury, and improve your sports performance.

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RECIPE OF THE MONTH

Guacamole with Chipotle Tortilla Chips

Yummy snack in the cold months. Easy & fresh!

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