Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110


Recipe of the Month - Baked Garlic Parmesan Chicken

  • Ingredients:

  • 1 cup of dry bread crumbs 

  • 1 clove garlic, minced
  • 2/3 cup grated Parmesan cheese

  • 1/4 teaspoon ground black pepper
  • 6 skinless, boneless chicken breast halves
  • Makes 6 servings

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a bowl, blend the olive oil and garlic. In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture.
  3. Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.



FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

learn more

MOVE OF THE MONTH

Renegade Row

A combination exercise of the push-up and a single arm row. Alternate rowing with your right and left side with a push-up in between. This is a great chest, back, and core exercise that improves your stability, balance, and strength.

learn more

RECIPE OF THE MONTH

Paleo Junior Mint Bars

Enjoy these dairy & gluten free bars using a surprise ingredient that you wouldn't expect!

learn more