Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Recipe of the Month - Butternut Squash, Apple & Sweet Potato Casserole

Ingredients
  • 1 small butternut squash, peeled and diced into 1" cubes
  • 1 sweet potato, peeled and diced into 1" cubes
  • 1 green apple, diced into 1" cubes
  • 3 tbsp salted butter, melted (We like Kerrygold's Grassfed Butter. For Paleo/Dairy-Free sub avocado oil or coconut oil.)
  • 3 tbsp Pure Grade-B Maple Syrup
  • 1 tbsp coconut flour
  • 1 tbsp fresh sage, minced
  • ¼ tsp ground cinnamon
Instructions
  1. Preheat oven to 350.
  2. Toss veggies and apples with the melted butter and maple syrup and spread into a 9" round baking dish.
  3. Sprinkle with coconut flour, sage and cinnamon.
  4. Bake for 45 minute to and hour, or until casserole is tender, stirring halfway through cooking time.
  5. Let cool and enjoy!



FIT TIP OF THE MONTH

MEAL TIMING: What and When to Eat for Performance and Recovery

We all know what to eat, in regards to healthy options, but have you ever thought about when you should be eating? The timing of your meals can impact your performance and recovery. Reaching your health and fitness goals can be a challenging, but having the right knowledge as to when you should be consuming calories can help you. Here are some research-based nutritional guidelines for pre- and post-workout meals that can be adapted to each person’s individual needs.

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MOVE OF THE MONTH

Russian Twist

The Russian Twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the abdomen. This exercise is great to build rotational core muscles and directly targets your oblique muscles as well.

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RECIPE OF THE MONTH

Lemon Cheesecake

A healthier two-serving-size dessert option of deliciousness.

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