Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Recipe of the Month - Butternut Squash, Apple & Sweet Potato Casserole

Ingredients
  • 1 small butternut squash, peeled and diced into 1" cubes
  • 1 sweet potato, peeled and diced into 1" cubes
  • 1 green apple, diced into 1" cubes
  • 3 tbsp salted butter, melted (We like Kerrygold's Grassfed Butter. For Paleo/Dairy-Free sub avocado oil or coconut oil.)
  • 3 tbsp Pure Grade-B Maple Syrup
  • 1 tbsp coconut flour
  • 1 tbsp fresh sage, minced
  • ¼ tsp ground cinnamon
Instructions
  1. Preheat oven to 350.
  2. Toss veggies and apples with the melted butter and maple syrup and spread into a 9" round baking dish.
  3. Sprinkle with coconut flour, sage and cinnamon.
  4. Bake for 45 minute to and hour, or until casserole is tender, stirring halfway through cooking time.
  5. Let cool and enjoy!



FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

learn more

MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

learn more

RECIPE OF THE MONTH

Fish Tacos with Cabbage Slaw

The sturdy texture of corn tortillas works best for these tacos, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side.

learn more