Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Recipe of the Month - Healthy 3-Course Valentines Day Meal

Caprese Salad ? 


Fresh mozzarella ? 
Tomatoes ? 
Fresh basil ? 
Heart-shaped cookie cutter ? 
Extra virgin olive oil ? 
Balsamic vinegar ? 
Sea salt/ground pepper 

Cut the mozzarella into 1/4” thick slices and use a cookie cutter to decorate into heart shapes.Layer the mozzarella, tomato, and basil on a platter.Drizzle with olive oil and balsamic vinegar.Sprinkle with sea salt and freshly ground black pepper. Enjoy!

Light Shrimp Fettuccine Alfredo

12 oz. fettuccine ? 
1 bag frozen peas and broccoli ? 
4 tbsp. vegan butter ? 
4 cloves garlic, minced ? 
1 lb. large shrimp ? 
1 tbsp. olive oil ? 
3 tbsp. flour ? 
1 c. vegetable broth ? 
1 c. skim milk ? 
½ c. shredded Parmesan 

Prepare fettuccine pasta according to package directions; add frozen veggies the last 5 minutes of cooking. In the meantime, add butter to a large nonstick skillet and melt over medium-high heat; add half of the minced garlic to butter and cook for a few seconds, or until fragrant. Add shrimp; season with salt and pepper and continue to cook for 2 minutes. Flip the shrimp and cook until fully pink and cooked through, about 2 more minutes. Transfer the shrimp to a bowl and set aside. Add olive oil to the pan and heat it up. Add garlic and sauté for about 30 seconds, stirring occasionally, until fragrant. Sprinkle with flour, and stir to combine. Cook for an additional minute to cook the flour, stirring occasionally. Using a whisk, start to slowly add vegetable broth to the pan, whisking to combine until smooth. Whisk in milk, and bring the mixture to a simmer. Let cook for an additional minute, or until thickened. Stir in parmesan cheese, salt, and pepper; continue to cook until the cheese melted. Drain pasta and veggies. Add the shrimp, cooked pasta, and veggies to the sauce; toss well to combine and continue to cook until heated through, about 3 minutes. Remove from heat and let stand couple of minutes. 

Jell-O Strawberry Parfait

1 pkg (3oz) Jello-o, any flavor ? 
1 c. sliced fresh fruit ? 
1 cup thawed Cool Whip

Prepare gelatin according to package. Chill until slightly thickened. Set aside 1/3 cup. Add fruit to remaining gelatin; spoon into 4 to 5 glasses. Chill glasses at an angle until jello is set. Meanwhile, fold whipped topping into measured (1/3 cup) gelatin. Spoon topping mixture into glasses of set jello. Chill. Garnish 



FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Foam Rolling

Try foam rolling pre-workout to prepare the body for physical activity. Better than stretching!

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RECIPE OF THE MONTH

Corn Pancakes with Smoked Salmon and Lemon-Chive Cream

Yield: Serves 6 Total: 32 Minutes

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