Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Brittney Palardy - Fitness Specialist


Email: bpalardy@comcast.net

Phone: 410-955-2513

Brittney is an ACE- Certified Personal Trainer. She holds a bachelor’s degree from Indiana University of Pennsylvania in Exercise Science. She grew up playing a variety of sports and played four years of collegiate lacrosse. In her free time, she coaches younger girls in lacrosse. At the Cooley Center, Brittney teaches classes and trains clients of all ages and fitness levels.  She really enjoys helping people achieve their goals and better themselves. Her goals are to inspire change and improve health and well-being for everyone. 


CREDENTIALS:

B.S.; Kinesiology Health and Sports Science, Exercise Science

ACE-Certified Personal Trainer

Lifeguard Certified

CPR AED Certified 




FIT TIP OF THE MONTH

Achieving your fitness goals starts with one thing…PLANNING

"No one plans to fail, but they do fail to plan." Here are a few reasons why I think planning is the key to achieving your goals.

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MOVE OF THE MONTH

Opposite Arm And Leg Extensions

This exercise is an excellent exercise to utilize core stability, glute and hamstring muscle contraction as well as shoulder and body weight composition. This exercise can be performed with just your body weight or a dumbbell for a challenge to increase muscle strength.

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RECIPE OF THE MONTH

1 BOWL BLUEBERRY PEACH VEGAN BANANA BREAD

Need something to do with your end of summer fruit? This easy, healthy, 1 bowl blueberry peach vegan banana bread is exactly what you’ve been looking for.

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