Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110


Brittney Palardy - Fitness Specialist


Email: bpalardy@comcast.net

Phone: 410-955-2513

Brittney is an ACE- Certified Personal Trainer. She holds a bachelor’s degree from Indiana University of Pennsylvania in Exercise Science. She grew up playing a variety of sports and played four years of collegiate lacrosse. In her free time, she coaches younger girls in lacrosse. At the Cooley Center, Brittney teaches classes and trains clients of all ages and fitness levels.  She really enjoys helping people achieve their goals and better themselves. Her goals are to inspire change and improve health and well-being for everyone. 


CREDENTIALS:

B.S.; Kinesiology Health and Sports Science, Exercise Science

ACE-Certified Personal Trainer

Lifeguard Certified

CPR AED Certified 




FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Single-leg Squat

This great unilateral exercise is a simple way to develop strength, balance and coordination. The ability to perform this simple exercise easily and gracefully will develop your stability and core strength and also help you prevent injury, and improve your sports performance.

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RECIPE OF THE MONTH

Guacamole with Chipotle Tortilla Chips

Yummy snack in the cold months. Easy & fresh!

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