Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Brittney Palardy - Fitness Specialist


Email: bpalardy@comcast.net

Phone: 410-955-2513

Brittney is an ACE- Certified Personal Trainer. She holds a bachelor’s degree from Indiana University of Pennsylvania in Exercise Science. She grew up playing a variety of sports and played four years of collegiate lacrosse. In her free time, she coaches younger girls in lacrosse. At the Cooley Center, Brittney teaches classes and trains clients of all ages and fitness levels.  She really enjoys helping people achieve their goals and better themselves. Her goals are to inspire change and improve health and well-being for everyone. 


CREDENTIALS:

B.S.; Kinesiology Health and Sports Science, Exercise Science

ACE-Certified Personal Trainer

Lifeguard Certified

CPR AED Certified 




FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

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RECIPE OF THE MONTH

Pork Medallions with Balsamic Vinegar & Capers

Simple, tasty, flavorful - keeps the pork tender! Easy dinner that will impress the family or guests.

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