Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Ali Wimbush -


Email: aliwimbusg@hotmail.com

Phone: 410-955-2513

Ali is a certified personal trainer through ISSA. His certification includes strength and conditioning as well. He graduated from Coppin State University where he ran track/field. Ali trains athletes from various sports in speed and agility. He loves to teach bootcamp classes and change up his formats so things stay fun, unpredictable and interesting! 




FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

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RECIPE OF THE MONTH

Fish Tacos with Cabbage Slaw

The sturdy texture of corn tortillas works best for these tacos, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side.

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