Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110


Ali Wimbush -


Email: aliwimbusg@hotmail.com

Phone: 410-955-2513

Ali is a certified personal trainer through ISSA. His certification includes strength and conditioning as well. He graduated from Coppin State University where he ran track/field. Ali trains athletes from various sports in speed and agility. He loves to teach bootcamp classes and change up his formats so things stay fun, unpredictable and interesting! 




FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Single-leg Squat

This great unilateral exercise is a simple way to develop strength, balance and coordination. The ability to perform this simple exercise easily and gracefully will develop your stability and core strength and also help you prevent injury, and improve your sports performance.

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RECIPE OF THE MONTH

Guacamole with Chipotle Tortilla Chips

Yummy snack in the cold months. Easy & fresh!

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