Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Patrick Mullen - Senior Fitness Specialist


Email: pt4744@msn.com

Phone: 410-955-2513

For more than 15 years, Pat Mullen has worked with a wide variety of clients including football and basketball players, a figure skater, and a boxer.  While working with athletes is challenging and has its own rewards, he prefers to work with motivated "everyday" people who are eager to make a commitment to improving their lifestyles.

Pat holds a bachelors degree from Towson University and is an NSPA -certified personal trainer.  For Pat, helping others succeed and encouraging a healthy lifestyle through exercise and personal training is indeed fulfilling.

CREDENTIALS

NSPA, NASM-certified personal trainer

CPR/AED certified

CPO

 

 



FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

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RECIPE OF THE MONTH

Fish Tacos with Cabbage Slaw

The sturdy texture of corn tortillas works best for these tacos, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side.

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