Taavon Stewart - Membership Specialist
Acting/ Stand-Up comedy, youth coaching (basketball)
Favorite Guilt Food:
Strawberry Ice Cream
Favorite Vacation Spot:
New York City
Favorite Thing to do in Spare Time:
Study comedy footage, spending time with family, and working out
Favorite Place to go in Baltimore:
The Science Center and the Lyric
Baseball, Basketball, Football, Tennis, Racquetball, and Soccer.
FIT TIP OF THE MONTH
Sleep Deficit and Work Productivity
The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.
MOVE OF THE MONTH
One of the simplest exercises that is great for total body strength and hip mobility.
RECIPE OF THE MONTH
Fish Tacos with Cabbage Slaw
The sturdy texture of corn tortillas works best for these tacos, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side.