Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Leo Norton - Fitness Specialist


Email: leonorton@hotmail.com

Phone: 410-955-2513

Leo Norton has over 30 years of experience in the field of exercise science. He joined the Elevation Corporate Health team in 2000. Aside from sports and fitness, his interests include music and movies.

Leo's specialties include: personal training, organizing sports and incentive programs. Check out our intramurals page on the Services page of the website for more information on sports leagues at the Cooley Center!

CREDENTIALS

AAAI-Total Body Strength certified

Les Mills-certified Body Pump instructor

NAFT - Power Cycle Intstructor

CPR/AED-certified



FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

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RECIPE OF THE MONTH

Fish Tacos with Cabbage Slaw

The sturdy texture of corn tortillas works best for these tacos, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side.

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