Leo Norton - Fitness Specialist
Leo Norton has over 30 years of experience in the field of exercise science. He joined the Elevation Corporate Health team in 2000. Aside from sports and fitness, his interests include music and movies.
Leo's specialties include: personal training, organizing sports and incentive programs. Check out our intramurals page on the Services page of the website for more information on sports leagues at the Cooley Center!
AAAI-Total Body Strength certified
Les Mills-certified Body Pump instructor
NAFT - Power Cycle Intstructor
FIT TIP OF THE MONTH
Sleep Deficit and Work Productivity
The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.
MOVE OF THE MONTH
Try foam rolling pre-workout to prepare the body for physical activity. Better than stretching!
RECIPE OF THE MONTH
Corn Pancakes with Smoked Salmon and Lemon-Chive Cream
Yield: Serves 6 Total: 32 Minutes