Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Services

At the Denton A. Cooley Center, we have a variety of services available to our members including: personal training, group exercise classes, intramural activities, fitness challenges and locker rentals.

At our Bloomberg 9th Floor location, we currently offer personal training services as well.

 

Personal Training
The Staff at both fitness centers are certified Personal Trainers that can assist you with your fitness questions or goals. A free assessment is included with a purchase of a personal training session.
 
Group Exercise
Group Exercise is a fun alternative to your usual routine. We offer a wide variety of classes including yoga, indoor cycling, step and sculpting classes. Class fees are included with your employee membership. Students must purchase class passes for an additional fee.
 
Intramurals
The fall, winter and spring seasons allow us to offer intramural activities on our basketball court including: volleyball, basketball, soccer, badminton and dodge ball. You must be a current Cooley member to participate in our activities.
 
Fitness Challenges
We offer various fitness challenges throughout the year to help our members reach their goals. Prizes are awarded to the top winner of each challenge. (Please click on the heading: "Fitness Challenges" for more details.)

Locker Rentals
Free day-use lockers are available at both the Cooley Center and the Bloomberg 9th Floor location when you provide your own lock. However, the Cooley Center also has long-term locker rentals available for the added convenience of leaving your belongings.

Resources
Check out some of the local fitness events happening in and around the Baltimore metro area. Also check out some videos and articles to help get some fresh ideas or to update you on current events.



Calendar

  • 24
    Jul

    BASKETBALL COURT CLOSED

    The track & basketball court are CLOSED until further notice. The humidity & heat have made the court unsafe to use.
  • 24
    Jul

    Sports Conditioning

    Bring out your inner athlete in a motivational atmosphere! Blending interval & agility training techniques w/ sports moves
  • 24
    Jul

    Basic Yoga

    Breathe, Stretch, Relax.
  • 24
    Jul

    Kickboxing

    High-intensity, high-impact workout with lots of boxing drills and kick/punching combos sure to burn alot of calories.
  • 24
    Jul

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 24
    Jul

    Spinning (Jura Subs)

    burn lots of calories, great music and fun challenging ride, too.
  • 25
    Jul

    TRAINing DAY

    A strength circuit training workout.
  • 25
    Jul

    Pilates

    Stability training and core strength using the Pilates method on the mat.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Achieving your fitness goals starts with one thing…PLANNING

"No one plans to fail, but they do fail to plan." Here are a few reasons why I think planning is the key to achieving your goals.

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MOVE OF THE MONTH

Opposite Arm And Leg Extensions

This exercise is an excellent exercise to utilize core stability, glute and hamstring muscle contraction as well as shoulder and body weight composition. This exercise can be performed with just your body weight or a dumbbell for a challenge to increase muscle strength.

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RECIPE OF THE MONTH

1 BOWL BLUEBERRY PEACH VEGAN BANANA BREAD

Need something to do with your end of summer fruit? This easy, healthy, 1 bowl blueberry peach vegan banana bread is exactly what you’ve been looking for.

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