At our Bloomberg 9th Floor location, we currently offer personal training services as well.
The Staff at both fitness centers are certified Personal Trainers that can assist you with your fitness questions or goals. A free assessment is included with a purchase of a personal training session.
Group Exercise is a fun alternative to your usual routine. We offer a wide variety of classes including yoga, indoor cycling, step and sculpting classes. Class fees are included with your employee membership. Students must purchase class passes for an additional fee.
The fall, winter and spring seasons allow us to offer intramural activities on our basketball court including: volleyball, basketball, soccer, badminton and dodge ball. You must be a current Cooley member to participate in our activities.
We offer various fitness challenges throughout the year to help our members reach their goals. Prizes are awarded to the top winner of each challenge. (Please click on the heading: "Fitness Challenges" for more details.)
Free day-use lockers are available at both the Cooley Center and the Bloomberg 9th Floor location when you provide your own lock. However, the Cooley Center also has long-term locker rentals available for the added convenience of leaving your belongings.
Check out some of the local fitness events happening in and around the Baltimore metro area. Also check out some videos and articles to help get some fresh ideas or to update you on current events.
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FIT TIP OF THE MONTH
Sleep Deficit and Work Productivity
The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.
MOVE OF THE MONTH
V-Sits or V-Holds
An uncomplicated but tough exercise for your abdominal muscles that doesn't require crunches!
RECIPE OF THE MONTH
Healthy 3-Course Valentines Day Meal
Caprese Salad Jell-O Strawberry Parfait Light Shrimp Fettuccine Alfredo