Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110


Services

At the Denton A. Cooley Center, we have a variety of services available to our members including: personal training, group exercise classes, intramural activities, fitness challenges and locker rentals.

At our Bloomberg 9th Floor location, we currently offer personal training services as well.

 

Personal Training
The Staff at both fitness centers are certified Personal Trainers that can assist you with your fitness questions or goals. A free assessment is included with a purchase of a personal training session.
 
Group Exercise
Group Exercise is a fun alternative to your usual routine. We offer a wide variety of classes including yoga, indoor cycling, step and sculpting classes. Class fees are included with your employee membership. Students must purchase class passes for an additional fee.
 
Intramurals
The fall, winter and spring seasons allow us to offer intramural activities on our basketball court including: volleyball, basketball, soccer, badminton and dodge ball. You must be a current Cooley member to participate in our activities.
 
Fitness Challenges
We offer various fitness challenges throughout the year to help our members reach their goals. Prizes are awarded to the top winner of each challenge. (Please click on the heading: "Fitness Challenges" for more details.)

Locker Rentals
Free day-use lockers are available at both the Cooley Center and the Bloomberg 9th Floor location when you provide your own lock. However, the Cooley Center also has long-term locker rentals available for the added convenience of leaving your belongings.

Resources
Check out some of the local fitness events happening in and around the Baltimore metro area. Also check out some videos and articles to help get some fresh ideas or to update you on current events.



Calendar

  • 23
    Feb

    Bodywerk

    Fun Aerobic Latin Dance Party!
  • 23
    Feb

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 25
    Feb

    Total Body Circuit

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 26
    Feb

    Training Camp

    Bring out your inner athlete in a motivational atmosphere! Blending interval & agility training techniques w/ sports moves
  • 26
    Feb

    Basic Yoga

    Breathe, Stretch, Relax.
  • 26
    Feb

    Pedal & Pump

    Combination of Spinning, Resistance Training, and Core Conditioning for 50 minutes. Sure to burn a lot of calories.
  • 26
    Feb

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 26
    Feb

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Single-leg Squat

This great unilateral exercise is a simple way to develop strength, balance and coordination. The ability to perform this simple exercise easily and gracefully will develop your stability and core strength and also help you prevent injury, and improve your sports performance.

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RECIPE OF THE MONTH

Guacamole with Chipotle Tortilla Chips

Yummy snack in the cold months. Easy & fresh!

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