Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Services

At the Denton A. Cooley Center, we have a variety of services available to our members including: personal training, group exercise classes, intramural activities, fitness challenges and locker rentals.

At our Bloomberg 9th Floor location, we currently offer personal training services as well.

 

Personal Training
The Staff at both fitness centers are certified Personal Trainers that can assist you with your fitness questions or goals. A free assessment is included with a purchase of a personal training session.
 
Group Exercise
Group Exercise is a fun alternative to your usual routine. We offer a wide variety of classes including yoga, indoor cycling, step and sculpting classes. Class fees are included with your employee membership. Students must purchase class passes for an additional fee.
 
Intramurals
The fall, winter and spring seasons allow us to offer intramural activities on our basketball court including: volleyball, basketball, soccer, badminton and dodge ball. You must be a current Cooley member to participate in our activities.
 
Fitness Challenges
We offer various fitness challenges throughout the year to help our members reach their goals. Prizes are awarded to the top winner of each challenge. (Please click on the heading: "Fitness Challenges" for more details.)

Locker Rentals
Free day-use lockers are available at both the Cooley Center and the Bloomberg 9th Floor location when you provide your own lock. However, the Cooley Center also has long-term locker rentals available for the added convenience of leaving your belongings.

Resources
Check out some of the local fitness events happening in and around the Baltimore metro area. Also check out some videos and articles to help get some fresh ideas or to update you on current events.



Calendar

  • 30
    Mar

    Boot Camp

    This workout session uses a mix of dumbbells and other accessories with body weight exercises for full body workout routine.
  • 30
    Mar

    Core & More

    Core & More-. Toning exercises to define your abs and strengthen the back to improve posture and core strength. Also integrat
  • 30
    Mar

    Pilates

    Stability training and core strength using the Pilates method on the mat.
  • 30
    Mar

    Kickboxing

    High-intensity, high-impact workout with lots of boxing drills and kick/punching combos sure to burn alot of calories.
  • 31
    Mar

    Sports Conditioning

    Bring out your inner athlete in a motivational atmosphere! Blending interval & agility training techniques w/ sports moves
  • 31
    Mar

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 31
    Mar

    ZUMBA!

    Latin dance party! Fantastic cardio workout with fun flavor.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

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RECIPE OF THE MONTH

Fish Tacos with Cabbage Slaw

The sturdy texture of corn tortillas works best for these tacos, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side.

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