Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

9th Floor Fitness Center at the Bloomberg School of Public Health

The Bloomberg School of Public Health, located on the 9th floor on the Southeast corner and is managed by Elevation Corporate Health.  The fitness center houses modern equipment  including: cardio equipped with Cardio Theater, weight machines, and free weights. There are no classes held at this location; all group exercise classes are held at the Cooley Center.




Hours of Operation at the Bloomberg School of Public Health

Monday - Friday                  7am - 7pm

Please note that the doors lock 30 minutes before the actual closing time.



Equipment Reservation Policy

Please remember that you must first sign-up before using the cardio equipment.


The cardio machines are numbered 1, 2, 3 or 4.  Number 1 machines are "first come, first serve" and require NO reservation.  Machines numbered 2, 3, or 4 REQUIRE a RESERVATION. Please sign up for those machines prior to your workout (staring at 7am on the same day of intended use.)  Due to supply and demand, there is a 30-minute maximum time limit on all pieces of cardio equipment.

You MAY NOT sign up for the same piece of equipment for longer than 30 minutes.  Example:  You cannot sign up for 3:30 and 4:00 for the same treadmill.  Likewise, you cannot sign up for multiple pieces of cardio equipment -- LIMIT ONE PIECE OF CARDIO EQUIPMENT PER VISIT, when there is a wait.

Again, due to the high demand and low supply of equipment, we strictly enforce a 5-MINUTE POLICY:  if you signed up for a piece of cardio equipment and you are not on it 5 minutes after the designated time, you forfeit your right to the machine.  I.E. You are signed up for an elliptical at 4:00 and show up at 4:10 - another member would be free to use that piece of equipment after 4:05.

If a member forfeits their machine due to the 5-MINUTE RULE and you decide to use the machine, you MUST cross out their name and add yours to  time slot.

To contact the front desk for the Fitness Center at the Bloomberg School of Public Health, dial 410-502-0842 between the hours of 7am - 7pm, Monday - Friday.



Calendar

  • 22
    May

    Basic Yoga

    Breathe, Stretch, Relax.
  • 22
    May

    Cardio Jam

    It's the 45-minute high-intensity low-impact step aerobics workout with that groovin' beat!
  • 22
    May

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 22
    May

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 22
    May

    ABS XPRESS

    Plain & simple, short & to the point. Target abs, obliques & back for just 15 minutes.
  • 22
    May

    Sports Conditioning

    Bring out your inner athlete in a motivational atmosphere! Blending interval & agility training techniques w/ sports moves
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

MEAL TIMING: What and When to Eat for Performance and Recovery

We all know what to eat, in regards to healthy options, but have you ever thought about when you should be eating? The timing of your meals can impact your performance and recovery. Reaching your health and fitness goals can be a challenging, but having the right knowledge as to when you should be consuming calories can help you. Here are some research-based nutritional guidelines for pre- and post-workout meals that can be adapted to each person’s individual needs.

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MOVE OF THE MONTH

Russian Twist

The Russian Twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the abdomen. This exercise is great to build rotational core muscles and directly targets your oblique muscles as well.

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RECIPE OF THE MONTH

Lemon Cheesecake

A healthier two-serving-size dessert option of deliciousness.

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