Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

9th Floor Fitness Center at the Bloomberg School of Public Health

The Bloomberg School of Public Health, located on the 9th floor on the Southeast corner and is managed by Elevation Corporate Health.  The fitness center houses modern equipment  including: cardio equipped with Cardio Theater, weight machines, and free weights. There are no classes held at this location; all group exercise classes are held at the Cooley Center.




Hours of Operation at the Bloomberg School of Public Health

Monday - Friday                  7am - 7pm

Please note that the doors lock 30 minutes before the actual closing time.



Equipment Reservation Policy

Please remember that you must first sign-up before using the cardio equipment.


The cardio machines are numbered 1, 2, 3 or 4.  Number 1 machines are "first come, first serve" and require NO reservation.  Machines numbered 2, 3, or 4 REQUIRE a RESERVATION. Please sign up for those machines prior to your workout (staring at 7am on the same day of intended use.)  Due to supply and demand, there is a 30-minute maximum time limit on all pieces of cardio equipment.

You MAY NOT sign up for the same piece of equipment for longer than 30 minutes.  Example:  You cannot sign up for 3:30 and 4:00 for the same treadmill.  Likewise, you cannot sign up for multiple pieces of cardio equipment -- LIMIT ONE PIECE OF CARDIO EQUIPMENT PER VISIT, when there is a wait.

Again, due to the high demand and low supply of equipment, we strictly enforce a 5-MINUTE POLICY:  if you signed up for a piece of cardio equipment and you are not on it 5 minutes after the designated time, you forfeit your right to the machine.  I.E. You are signed up for an elliptical at 4:00 and show up at 4:10 - another member would be free to use that piece of equipment after 4:05.

If a member forfeits their machine due to the 5-MINUTE RULE and you decide to use the machine, you MUST cross out their name and add yours to  time slot.

To contact the front desk for the Fitness Center at the Bloomberg School of Public Health, dial 410-502-0842 between the hours of 7am - 7pm, Monday - Friday.



Calendar

  • 19
    Nov

    Total Body Circuit

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 20
    Nov

    Training Camp

    Bring out your inner athlete in a motivational atmosphere! Blending interval & agility training techniques w/ sports moves
  • 20
    Nov

    Basic Yoga

    Breathe, Stretch, Relax.
  • 20
    Nov

    Kickboxing

    High-intensity, high-impact workout with lots of boxing drills and kick/punching combos sure to burn alot of calories.
  • 20
    Nov

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 20
    Nov

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 21
    Nov

    TRAINing DAY

    A strength circuit training workout.
  • 21
    Nov

    Pilates

    Stability training and core strength using the Pilates method on the mat.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Opposite Arm And Leg Extensions

This exercise is an excellent exercise to utilize core stability, glute and hamstring muscle contraction as well as shoulder and body weight composition. This exercise can be performed with just your body weight or a dumbbell for a challenge to increase muscle strength.

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RECIPE OF THE MONTH

Stuffed Baked Apples with Walnuts & Dates

A delicious dessert recipe fit for the fall season.

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