Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110


Personal Training


The Staff at both centers are qualified Personal Trainers than can assist you with your fitness questions or goals.

  • A free fitness assessment is included with a paid personal training session
  • All sessions are one-hour, unless another arrangement is discussed between you and your trainer
  • Please visit the Staff Highlights section to review certifications and background on each trainer
  • Email directly to set up an appointment
  • Credit card or check are accepted forms of payment



Personal Training Fees

Package/Sessions Cost
1 $55
3 $150
5 $215
8 $300
10 $360
16 $560



Calendar

  • 23
    Feb

    Bodywerk

    Fun Aerobic Latin Dance Party!
  • 23
    Feb

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 25
    Feb

    Total Body Circuit

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 26
    Feb

    Training Camp

    Bring out your inner athlete in a motivational atmosphere! Blending interval & agility training techniques w/ sports moves
  • 26
    Feb

    Basic Yoga

    Breathe, Stretch, Relax.
  • 26
    Feb

    Pedal & Pump

    Combination of Spinning, Resistance Training, and Core Conditioning for 50 minutes. Sure to burn a lot of calories.
  • 26
    Feb

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 26
    Feb

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Single-leg Squat

This great unilateral exercise is a simple way to develop strength, balance and coordination. The ability to perform this simple exercise easily and gracefully will develop your stability and core strength and also help you prevent injury, and improve your sports performance.

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RECIPE OF THE MONTH

Guacamole with Chipotle Tortilla Chips

Yummy snack in the cold months. Easy & fresh!

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