Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Personal Training


The Staff at both centers are qualified Personal Trainers than can assist you with your fitness questions or goals.

  • A free fitness assessment is included with a paid personal training session
  • All sessions are one-hour, unless another arrangement is discussed between you and your trainer
  • Please visit the Staff Highlights section to review certifications and background on each trainer
  • Email directly to set up an appointment
  • Credit card or check are accepted forms of payment



Personal Training Fees

Package/Sessions Cost
1 $55
3 $150
5 $215
8 $300
10 $360
16 $560



Calendar

  • 21
    Aug

    Sports Conditioning

    Bring out your inner athlete in a motivational atmosphere! Blending interval & agility training techniques w/ sports moves
  • 21
    Aug

    Basic Yoga

    Breathe, Stretch, Relax.
  • 21
    Aug

    Kickboxing

    High-intensity, high-impact workout with lots of boxing drills and kick/punching combos sure to burn alot of calories.
  • 21
    Aug

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 21
    Aug

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 22
    Aug

    TRAINing DAY

    A strength circuit training workout.
  • 22
    Aug

    Pilates

    Stability training and core strength using the Pilates method on the mat.
  • 22
    Aug

    Cycling

    A great 45-minute ride with fun, motivating music.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

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RECIPE OF THE MONTH

Fish Tacos with Cabbage Slaw

The sturdy texture of corn tortillas works best for these tacos, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side.

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