Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Personal Training


The Staff at both centers are qualified Personal Trainers than can assist you with your fitness questions or goals.

  • A free fitness assessment is included with a paid personal training session
  • All sessions are one-hour, unless another arrangement is discussed between you and your trainer
  • Please visit the Staff Highlights section to review certifications and background on each trainer
  • Email directly to set up an appointment
  • Credit card or check are accepted forms of payment



Personal Training Fees

Package/Sessions Cost
1 $55
3 $150
5 $215
8 $300
10 $360
16 $560



Calendar

  • 22
    Sep

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 22
    Sep

    Trainers Challenge

    30 min. Our Trainers will lead you through a variety of exercises using resistance training, core conditioning, & cardio work
  • 25
    Sep

    Kickboxing

    High-intensity, high-impact workout with lots of boxing drills and kick/punching combos sure to burn alot of calories.
  • 25
    Sep

    Sports Conditioning

    Bring out your inner athlete in a motivational atmosphere! Blending interval & agility training techniques w/ sports moves
  • 25
    Sep

    Basic Yoga

    Breathe, Stretch, Relax.
  • 25
    Sep

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

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RECIPE OF THE MONTH

Pork Medallions with Balsamic Vinegar & Capers

Simple, tasty, flavorful - keeps the pork tender! Easy dinner that will impress the family or guests.

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