Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Personal Training


The Staff at both centers are qualified Personal Trainers than can assist you with your fitness questions or goals.

  • A free fitness assessment is included with a paid personal training session
  • All sessions are one-hour, unless another arrangement is discussed between you and your trainer
  • Please visit the Staff Highlights section to review certifications and background on each trainer
  • Email directly to set up an appointment
  • Credit card or check are accepted forms of payment



Personal Training Fees

Package/Sessions Cost
1 $55
3 $150
5 $215
8 $300
10 $360
16 $560



Calendar

  • 21
    Feb

    TRAINing DAY

    A strength circuit training workout.
  • 21
    Feb

    Pilates

    Stability training and core strength using the Pilates method on the mat.
  • 21
    Feb

    Cycling

    A great 45-minute ride with fun, motivating music.
  • 21
    Feb

    KB Training

    Great strength training workout integrating kettlebell exercises.
  • 21
    Feb

    Zumba!

    Latin dance party! Fantastic cardio workout with fun flavor.
  • 22
    Feb

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 22
    Feb

    Vinyasa Yoga

    An invigorating yoga class that focuses on flow, sun salutations, balance, strength and mental clarity.
  • 22
    Feb

    Body Sculpt

    Excellent strength workout using a variety of weight equipment and bodyweight exercises.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

V-Sits or V-Holds

An uncomplicated but tough exercise for your abdominal muscles that doesn't require crunches!

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RECIPE OF THE MONTH

Healthy 3-Course Valentines Day Meal

Caprese Salad Jell-O Strawberry Parfait Light Shrimp Fettuccine Alfredo

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