Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Personal Training


The Staff at both centers are qualified Personal Trainers than can assist you with your fitness questions or goals.

  • A free fitness assessment is included with a paid personal training session
  • All sessions are one-hour, unless another arrangement is discussed between you and your trainer
  • Please visit the Staff Highlights section to review certifications and background on each trainer
  • Email directly to set up an appointment
  • Credit card or check are accepted forms of payment



Personal Training Fees

Package/Sessions Cost
1 $55
3 $150
5 $215
8 $300
10 $360
16 $560



Calendar

  • 22
    May

    Basic Yoga

    Breathe, Stretch, Relax.
  • 22
    May

    Cardio Jam

    It's the 45-minute high-intensity low-impact step aerobics workout with that groovin' beat!
  • 22
    May

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 22
    May

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 22
    May

    ABS XPRESS

    Plain & simple, short & to the point. Target abs, obliques & back for just 15 minutes.
  • 22
    May

    Sports Conditioning

    Bring out your inner athlete in a motivational atmosphere! Blending interval & agility training techniques w/ sports moves
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

MEAL TIMING: What and When to Eat for Performance and Recovery

We all know what to eat, in regards to healthy options, but have you ever thought about when you should be eating? The timing of your meals can impact your performance and recovery. Reaching your health and fitness goals can be a challenging, but having the right knowledge as to when you should be consuming calories can help you. Here are some research-based nutritional guidelines for pre- and post-workout meals that can be adapted to each person’s individual needs.

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MOVE OF THE MONTH

Russian Twist

The Russian Twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the abdomen. This exercise is great to build rotational core muscles and directly targets your oblique muscles as well.

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RECIPE OF THE MONTH

Lemon Cheesecake

A healthier two-serving-size dessert option of deliciousness.

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