Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Personal Training


The Staff at both centers are qualified Personal Trainers than can assist you with your fitness questions or goals.

  • A free fitness assessment is included with a paid personal training session
  • All sessions are one-hour, unless another arrangement is discussed between you and your trainer
  • Please visit the Staff Highlights section to review certifications and background on each trainer
  • Email directly to set up an appointment
  • Credit card or check are accepted forms of payment



Personal Training Fees

Package/Sessions Cost
1 $55
3 $150
5 $215
8 $300
10 $360
16 $560



Calendar

  • 26
    Apr

    Vinyasa Yoga

    An invigorating yoga class that focuses on flow, sun salutations, balance, strength and mental clarity.
  • 26
    Apr

    Body Sculpt

    Excellent strength workout using a variety of weight equipment and bodyweight exercises.
  • 26
    Apr

    TRX Training

    Learn proper form and technique using a unique training system for bodyweight exercises.
  • 26
    Apr

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 26
    Apr

    Butts & Guts

    Don't neglect your lower body! Come take class that uses light weights, bands and your body to make your booty rock.
  • 27
    Apr

    Pilates

    Stability training and core strength using the Pilates method on the mat.
  • 27
    Apr

    Core & More

    Core & More-. Toning exercises to define your abs and strengthen the back to improve posture and core strength. Also integrat
  • 27
    Apr

    Kickboxing

    High-intensity, high-impact workout with lots of boxing drills and kick/punching combos sure to burn alot of calories.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Foam Rolling

Try foam rolling pre-workout to prepare the body for physical activity. Better than stretching!

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RECIPE OF THE MONTH

Corn Pancakes with Smoked Salmon and Lemon-Chive Cream

Yield: Serves 6 Total: 32 Minutes

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