Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110


Intramurals

You can participate in our intramural activities if you are a current Cooley member. All activities are held at the Cooley Center on the Basketball Court.

There are no organized activities held during the summer months due to the lack of air conditioning on the court level.



Spring Leagues 2018

SPRING TEAM LEAGUES

Team Sign Up: JAN 24- FEB 9

Captains Meeting TBA

Teams must provide their own shirts


VOLLEYBALL

Games: Thursdays

ONE Division / 15 player limit

Rally Scoring

Play Begins: Feb. 15

Fee: $190 per team + $20 Reg. Fee***


SOCCER 

Games: Mondays and/or Wednesdays (depending on league size)

"A" & "B" Divisions / 15 player limit

Play Begins: Dec. 14

Fee: $190 per team + $20 Reg. Fee***


***Registration Fees

Registration fees will be donated to Children’s Hospital




League Player Requirements

All league participants must be current Cooley Center members.

Short-term intramural membership is $50.00, which is valid during the current intramural season. To be eligible for this membership your name must appear on a team roster, and you must be an employee, student, or alumni of Johns Hopkins or affiliate.

Employees may also enroll as a Cooley member through payroll deductions.

All students must register as a Cooley member regardless if their fees are subsidized or not.

See Enrollment for further information regarding membership options and fees.

Teams must supply their own team jerseys/shirts.

For more information, contact Leo Norton at leonorton@hotmail.com.



Calendar

  • 21
    Feb

    Spinning AM

    burn lots of calories, great music and fun challenging ride, too.
  • 21
    Feb

    Kettle Bell PLUS

    Great strength training workout integrating kettlebell exercises.
  • 21
    Feb

    Vinyasa Yoga

    An invigorating yoga class that focuses on flow, sun salutations, balance, strength and mental clarity.
  • 21
    Feb

    Power Pump

    Excellent strength workout using Body Bar and hand weights
  • 21
    Feb

    Spinning PM

    burn lots of calories, great music and fun challenging ride, too.
  • 21
    Feb

    TRX Training

    Learn proper form and technique using a unique training system for bodyweight exercises.
  • 21
    Feb

    Butts & Guts

    Don't neglect your lower body! Come take class that uses light weights, bands and your body to make your booty rock.
  • 22
    Feb

    Pilates

    Stability training and core strength using the Pilates method on the mat.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Single-leg Squat

This great unilateral exercise is a simple way to develop strength, balance and coordination. The ability to perform this simple exercise easily and gracefully will develop your stability and core strength and also help you prevent injury, and improve your sports performance.

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RECIPE OF THE MONTH

Guacamole with Chipotle Tortilla Chips

Yummy snack in the cold months. Easy & fresh!

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