Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110


Intramurals

You can participate in our intramural activities if you are a current Cooley member. All activities are held at the Cooley Center on the Basketball Court.

There are no organized activities held during the summer months due to the lack of air conditioning on the court level.



Winter Leagues 2017

WINTER TEAM LEAGUES

Team Sign Up: Nov. 6 – Nov. 20

Captains Meeting TBA


** Basketball (long court) 

(Games: Tues. & Thurs.)

“A” & “B” Divisions / 10 player limit

Play Begins: Dec. 5

Fee: $300 per team + $30 Reg. Fee***


*Dodge Ball /   Wed.

One Division / 15 player limit

Play Begins: Dec. 6 

Fee: $180 per team + $20 Reg. Fee***


***Racquetball League

Sign Up: Jan. 2 -12

Play Begins: Jan. 22

Cost: $3.00 per player



***Registration Fees

Registration fees will be donated to Children’s Hospital




League Player Requirements

All league participants must be current Cooley Center members.

Short-term intramural membership is $50.00, which is valid during the current intramural season. To be eligible for this membership your name must appear on a team roster, and you must be an employee, student, or alumni of Johns Hopkins or affiliate.

Employees may also enroll as a Cooley member through payroll deductions.

All students must register as a Cooley member regardless if their fees are subsidized or not.

See Enrollment for further information regarding membership options and fees.

Teams must supply their own team jerseys/shirts.

For more information, contact Leo Norton at leonorton@hotmail.com.



Calendar

  • 21
    Jan

    Total Body Circuit

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 22
    Jan

    Training Camp

    Bring out your inner athlete in a motivational atmosphere! Blending interval & agility training techniques w/ sports moves
  • 22
    Jan

    Basic Yoga

    Breathe, Stretch, Relax.
  • 22
    Jan

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 22
    Jan

    Pedal & Pump

    Combination of Spinning, Resistance Training, and Core Conditioning for 50 minutes. Sure to burn a lot of calories.
  • 22
    Jan

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 23
    Jan

    TRAINing DAY

    A strength circuit training workout.
  • 23
    Jan

    Pilates

    Stability training and core strength using the Pilates method on the mat.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

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RECIPE OF THE MONTH

6 Ingredient Pulled Jackfruit

A healthy and incredibly tasty vegetarian and vegan alternative to pulled pork or chicken. Quick and easy to make. Even carnivores love it!

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