Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Local Events

For information on races and other running events locally as well as throughout Maryland, use these links:

http://charmcityrun.com/listofevents

http://www.baltimorerunning.com/teams_area

http://brrc.com

http://www.thebaltimoremarathon.com

http://www.roadracerunner.com/Races/RunningCalendar.aspx?state=md.

 



Videos

Check out our new exercise equipment tutorials for tips on proper use of the circuit training equipment in the weight room.




Articles

Read some of these noteworthy articles

Coming soon...



Page Documents

Calendar

  • 27
    Nov

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 27
    Nov

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Opposite Arm And Leg Extensions

This exercise is an excellent exercise to utilize core stability, glute and hamstring muscle contraction as well as shoulder and body weight composition. This exercise can be performed with just your body weight or a dumbbell for a challenge to increase muscle strength.

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RECIPE OF THE MONTH

Stuffed Baked Apples with Walnuts & Dates

A delicious dessert recipe fit for the fall season.

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