Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Local Events

For information on races and other running events locally as well as throughout Maryland, use these links:

http://charmcityrun.com/listofevents

http://www.baltimorerunning.com/teams_area

http://brrc.com

http://www.thebaltimoremarathon.com

http://www.roadracerunner.com/Races/RunningCalendar.aspx?state=md.

 



Videos

Check out our new exercise equipment tutorials for tips on proper use of the circuit training equipment in the weight room.




Articles

Read some of these noteworthy articles

Coming soon...



Page Documents

Calendar

  • 21
    Aug

    Sports Conditioning

    Bring out your inner athlete in a motivational atmosphere! Blending interval & agility training techniques w/ sports moves
  • 21
    Aug

    Basic Yoga

    Breathe, Stretch, Relax.
  • 21
    Aug

    Kickboxing

    High-intensity, high-impact workout with lots of boxing drills and kick/punching combos sure to burn alot of calories.
  • 21
    Aug

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 21
    Aug

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 22
    Aug

    TRAINing DAY

    A strength circuit training workout.
  • 22
    Aug

    Pilates

    Stability training and core strength using the Pilates method on the mat.
  • 22
    Aug

    Cycling

    A great 45-minute ride with fun, motivating music.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

learn more

MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

learn more

RECIPE OF THE MONTH

Fish Tacos with Cabbage Slaw

The sturdy texture of corn tortillas works best for these tacos, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side.

learn more