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FIT TIP OF THE MONTH
Sleep Deficit and Work Productivity
The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.
MOVE OF THE MONTH
V-Sits or V-Holds
An uncomplicated but tough exercise for your abdominal muscles that doesn't require crunches!
RECIPE OF THE MONTH
Healthy 3-Course Valentines Day Meal
Caprese Salad Jell-O Strawberry Parfait Light Shrimp Fettuccine Alfredo