Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Local Events

For information on races and other running events locally as well as throughout Maryland, use these links:

http://charmcityrun.com/listofevents

http://www.baltimorerunning.com/teams_area

http://brrc.com

http://www.thebaltimoremarathon.com

http://www.roadracerunner.com/Races/RunningCalendar.aspx?state=md.

 



Videos

Check out our new exercise equipment tutorials for tips on proper use of the circuit training equipment in the weight room.




Articles

Read some of these noteworthy articles

Coming soon...



Page Documents

Calendar

  • 24
    Jul

    BASKETBALL COURT CLOSED

    The track & basketball court are CLOSED until further notice. The humidity & heat have made the court unsafe to use.
  • 24
    Jul

    Sports Conditioning

    Bring out your inner athlete in a motivational atmosphere! Blending interval & agility training techniques w/ sports moves
  • 24
    Jul

    Basic Yoga

    Breathe, Stretch, Relax.
  • 24
    Jul

    Kickboxing

    High-intensity, high-impact workout with lots of boxing drills and kick/punching combos sure to burn alot of calories.
  • 24
    Jul

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 24
    Jul

    Spinning (Jura Subs)

    burn lots of calories, great music and fun challenging ride, too.
  • 25
    Jul

    TRAINing DAY

    A strength circuit training workout.
  • 25
    Jul

    Pilates

    Stability training and core strength using the Pilates method on the mat.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Achieving your fitness goals starts with one thing…PLANNING

"No one plans to fail, but they do fail to plan." Here are a few reasons why I think planning is the key to achieving your goals.

learn more

MOVE OF THE MONTH

Opposite Arm And Leg Extensions

This exercise is an excellent exercise to utilize core stability, glute and hamstring muscle contraction as well as shoulder and body weight composition. This exercise can be performed with just your body weight or a dumbbell for a challenge to increase muscle strength.

learn more

RECIPE OF THE MONTH

1 BOWL BLUEBERRY PEACH VEGAN BANANA BREAD

Need something to do with your end of summer fruit? This easy, healthy, 1 bowl blueberry peach vegan banana bread is exactly what you’ve been looking for.

learn more