Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110


Local Events

For information on races and other running events locally as well as throughout Maryland, use these links:

http://charmcityrun.com/listofevents

http://www.baltimorerunning.com/teams_area

http://brrc.com

http://www.thebaltimoremarathon.com

http://www.roadracerunner.com/Races/RunningCalendar.aspx?state=md.

 



Videos

Check out our new exercise equipment tutorials for tips on proper use of the circuit training equipment in the weight room.




Articles

Read some of these noteworthy articles

Coming soon...



Page Documents

Calendar

  • 23
    Feb

    Bodywerk

    Fun Aerobic Latin Dance Party!
  • 23
    Feb

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 25
    Feb

    Total Body Circuit

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 26
    Feb

    Training Camp

    Bring out your inner athlete in a motivational atmosphere! Blending interval & agility training techniques w/ sports moves
  • 26
    Feb

    Basic Yoga

    Breathe, Stretch, Relax.
  • 26
    Feb

    Pedal & Pump

    Combination of Spinning, Resistance Training, and Core Conditioning for 50 minutes. Sure to burn a lot of calories.
  • 26
    Feb

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 26
    Feb

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Single-leg Squat

This great unilateral exercise is a simple way to develop strength, balance and coordination. The ability to perform this simple exercise easily and gracefully will develop your stability and core strength and also help you prevent injury, and improve your sports performance.

learn more

RECIPE OF THE MONTH

Guacamole with Chipotle Tortilla Chips

Yummy snack in the cold months. Easy & fresh!

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