Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Local Events

For information on races and other running events locally as well as throughout Maryland, use these links:

http://charmcityrun.com/listofevents

http://www.baltimorerunning.com/teams_area

http://brrc.com

http://www.thebaltimoremarathon.com

http://www.roadracerunner.com/Races/RunningCalendar.aspx?state=md.

 



Videos

Check out our new exercise equipment tutorials for tips on proper use of the circuit training equipment in the weight room.




Articles

Read some of these noteworthy articles

Coming soon...



Page Documents

Calendar

  • 30
    Mar

    Boot Camp

    This workout session uses a mix of dumbbells and other accessories with body weight exercises for full body workout routine.
  • 30
    Mar

    Core & More

    Core & More-. Toning exercises to define your abs and strengthen the back to improve posture and core strength. Also integrat
  • 30
    Mar

    Pilates

    Stability training and core strength using the Pilates method on the mat.
  • 30
    Mar

    Kickboxing

    High-intensity, high-impact workout with lots of boxing drills and kick/punching combos sure to burn alot of calories.
  • 31
    Mar

    Sports Conditioning

    Bring out your inner athlete in a motivational atmosphere! Blending interval & agility training techniques w/ sports moves
  • 31
    Mar

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 31
    Mar

    ZUMBA!

    Latin dance party! Fantastic cardio workout with fun flavor.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

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RECIPE OF THE MONTH

Fish Tacos with Cabbage Slaw

The sturdy texture of corn tortillas works best for these tacos, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side.

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