Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Fitness Challenges

COOLEY CHALLENGE FOR THE MONTH OF MAY

"ROW THE CHESAPEAKE"

Row as a team (3 people) using he rowing machines to cover the length of the Chesapeake Bay. Earn bonus miles along the way.

The team that finishes first wins.

Sign up now! Rowing begins May 15.


Past Challenges:

12 Days of Fitness
Cardio Football Challenge
Earn Your Yams

Susan G. Komen Race for the Cure

Staff: Sara
Timeline: October 21, 2012
Cost: Race registration
Overview: Come join us and run a 5k for breast cancer awareness! Register online and join "Cooley for the Cure".


Shed It and Forget It
Staff: Sara
Timeline: March-May 2012
Cost: Free to current members
Overview: Get weighed and measured at beginning of challenge, keep a food diary for four weeks, complete weekly fitness tasks and get re-weighed and re-measured at the end of eight weeks. Time to lose that weight you put on over the winter!
Prizes: Person with the highest point value (accrued through weight loss, body fat loss and completion of activities) will receive a $50 gift card towards fitness products.

Susan G. Komen Race for the Cure

Staff: Sara, Roy, Brian, Steve, Pat
Timeline: October 2011
Cost: Race registration
Overview: Cooley for the Cure team! Every fall we gather a team from the Cooley Center to run in this 5k for charity.





Calendar

  • 22
    Sep

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 22
    Sep

    Trainers Challenge

    30 min. Our Trainers will lead you through a variety of exercises using resistance training, core conditioning, & cardio work
  • 25
    Sep

    Kickboxing

    High-intensity, high-impact workout with lots of boxing drills and kick/punching combos sure to burn alot of calories.
  • 25
    Sep

    Sports Conditioning

    Bring out your inner athlete in a motivational atmosphere! Blending interval & agility training techniques w/ sports moves
  • 25
    Sep

    Basic Yoga

    Breathe, Stretch, Relax.
  • 25
    Sep

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

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RECIPE OF THE MONTH

Pork Medallions with Balsamic Vinegar & Capers

Simple, tasty, flavorful - keeps the pork tender! Easy dinner that will impress the family or guests.

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