Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Spouse and Family Memberships

Memberships are extended to spouses and dependent children only.  Proof of residency is required and children must be between the ages of 14-21. 

Family member fees and terms will be the same as the JHMI staff member's fee.  

Example: An employee pays $18/pay for their membership, the family member will be added on for the same rate. The deduction will change from $18/pay to $36/pay and so on.

No one under the age of 14 is permitted in the facility.

Special situations apply - see Staff for clarification.



Calendar

  • 21
    Feb

    TRAINing DAY

    A strength circuit training workout.
  • 21
    Feb

    Pilates

    Stability training and core strength using the Pilates method on the mat.
  • 21
    Feb

    Cycling

    A great 45-minute ride with fun, motivating music.
  • 21
    Feb

    KB Training

    Great strength training workout integrating kettlebell exercises.
  • 21
    Feb

    Zumba!

    Latin dance party! Fantastic cardio workout with fun flavor.
  • 22
    Feb

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 22
    Feb

    Vinyasa Yoga

    An invigorating yoga class that focuses on flow, sun salutations, balance, strength and mental clarity.
  • 22
    Feb

    Body Sculpt

    Excellent strength workout using a variety of weight equipment and bodyweight exercises.
 

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FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

V-Sits or V-Holds

An uncomplicated but tough exercise for your abdominal muscles that doesn't require crunches!

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RECIPE OF THE MONTH

Healthy 3-Course Valentines Day Meal

Caprese Salad Jell-O Strawberry Parfait Light Shrimp Fettuccine Alfredo

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