Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Spouse and Family Memberships

Memberships are extended to spouses and dependent children only.  Proof of residency is required and children must be between the ages of 14-21. 

Family member fees and terms will be the same as the JHMI staff member's fee.  

Example: An employee pays $18/pay for their membership, the family member will be added on for the same rate. The deduction will change from $18/pay to $36/pay and so on.

No one under the age of 14 is permitted in the facility.

Special situations apply - see Staff for clarification.



Calendar

  • 22
    Sep

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 22
    Sep

    Trainers Challenge

    30 min. Our Trainers will lead you through a variety of exercises using resistance training, core conditioning, & cardio work
  • 25
    Sep

    Kickboxing

    High-intensity, high-impact workout with lots of boxing drills and kick/punching combos sure to burn alot of calories.
  • 25
    Sep

    Sports Conditioning

    Bring out your inner athlete in a motivational atmosphere! Blending interval & agility training techniques w/ sports moves
  • 25
    Sep

    Basic Yoga

    Breathe, Stretch, Relax.
  • 25
    Sep

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

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RECIPE OF THE MONTH

Pork Medallions with Balsamic Vinegar & Capers

Simple, tasty, flavorful - keeps the pork tender! Easy dinner that will impress the family or guests.

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