Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110
4/28/17 NO sports conditioning class

04/28/2017
Due to instructor illness, the 7:15am Sports Conditioning class is canceled. We appreciate your understanding.

 

Hours of Operation

Cooley Center
Mondays - Thursdays 6:00am-10:30pm
Fridays 6:00am-9:30pm
Saturdays-Sundays 10:00am-6:00pm
410-955-2513

9th Floor Fitness Center @ Bloomberg School of Public Health
Mondays - Fridays 7:00am-7:00pm
410-502-0842
                           

Welcome

WELCOME to the Denton A. Cooley Center! We are a fitness center that caters to the Johns Hopkins Medical Institute community. We have a main center, the Cooley Center, located on the North-West corner of the campus, facing the Outpatient Building. Our satellite center is located on Wolfe Street at the Bloomberg School of Public Health Building on the 9th floor.

What's Current Now?

Early Bird Pool Passes go on sale, Friday, April 28. Don't miss out on the best pricing BEFORE the pool opens.

Self Defense seminar on Friday, May 19, 5:15-6:15pm. Taught by a black belt in Judo, brown belt in Brazilian and Japanese Jiu-Jitsu. $15/Cooley members, $20/non-members. Don't miss out on this life-saving opportunity! Only 18 spaces left!

Equipment Tutorial Videos

Check out our exercise equipment online tutorial to get more familiar with the exercises and proper use of our circuit training equipment: fitness videos

Group Exercise in APRIL!

CHECK OUT THE SCHEDULE NOW!
All classes require an online class reservation. Please register in advance online to attend class. Members also please remember to sign your name on the attendance sheet in the exercise room for the class you attend. 

ATTN MEMBERS: Please make note of the new location for PILATES on THURSDAYS in the CYCLING/YOGA STUDIO starting 3/2! Remember to sign up online for class, space is limited. THANKS!

CLASS COVERAGE:
4/11 Nick P. subs Cycling @ 12:15pm
4/12 Nick P. subs Spinning @ 7:15am
4/13 Tavon C. subs Boot Camp @ 5:30pm
4/14 Liz P. subs Zumba @ 12:15pm
4/24 Sara H. subs Spinning @ 6:00pm
4/28 Liz P. subs Zumba @ 12:15pm

HEALTHY @ HOPKINS SPOTLIGHT CLASS FOR APRIL:
KICKBOXING with Nick Plessett @ 12:15pm on Thursdays in the main studio

SPECIALTY CLASS FOR APRIL:
Sports Conditioning with Daisha Savage Tuesday, 4/18 in the main studio @ 12:15pm (in place of Pilates)

HOLIDAY CLOSING
COOLEY CENTER CLOSED, NO CLASSES HELD ON EASTER SUNDAY, APRIL 16th

NEW  CLASSES! 
Starting 4/6, Thursday evening Spinning @ 6pm resumes with Jura!


Calendar

  • 28
    Apr

    ZUMBA! (Liz P. subs)

    Latin dance party! Fantastic cardio workout with fun flavor.
  • 28
    Apr

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 28
    Apr

    4/28/17 NO sports conditioning class

    Due to instructor illness, the 7:15am Sports Conditioning class is canceled. We appreciate your understanding.
  • 30
    Apr

    Total Body Circuit

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 01
    May

    Basic Yoga

    Breathe, Stretch, Relax.
  • 01
    May

    Cardio Jam

    It's the 45-minute high-intensity low-impact step aerobics workout with that groovin' beat!
  • 01
    May

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 01
    May

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

learn more

MOVE OF THE MONTH

Foam Rolling

Try foam rolling pre-workout to prepare the body for physical activity. Better than stretching!

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RECIPE OF THE MONTH

Corn Pancakes with Smoked Salmon and Lemon-Chive Cream

Yield: Serves 6 Total: 32 Minutes

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